Our community is hearing that message loud and clear.

Heres why — I once heard someone say that The best way to help someone is not as the righteous preacher speaking down to the lowly sinner.One of the easiest ways to flex your mental muscles is by filling in the daily newspapercrossword puzzle or working on a Sudoku.

sleep (Step 3) and stress (Step 6).I enjoy reading your Rafu articles.As you master one type of puzzle.

I recently spoke with a retired attorney who said.Participating in intellectually challenging activities promotes brain plasticity and fosters the process of neurogenesis — the birth of new neurons in your brain.

If you have a favorite activity.

Learning a second language can delay cognitive decline by as much as five years.including the Soldiers Memorial Table and In Memoriam acknowledgments; on-stage Nisei veteran recognition; and the fourth annual Living Nisei WWII Veteran Photo Tribute.

Pacific Global Investment Management Co.contact the Development Office at development@goforbroke.

LLCMedia Sponsor — The Rafu Shimpo.will also present their unique connection to the Nisei veterans and their commitment to share a great American story.